How to do Plyometrics | Tricky Tutorials (ep. 9) | Опубликовал Hiops | 3 Июл, 2013 | Категория: Видео | Storm Freerun’s Kie Willis talks us through how to do plyometrics or ‘plyos’. Improve your parkour by learning from the best! Subscribe for more: No related posts. Comments are closed here.